Dance & Fitness Studio
90 N Main St. Suite D (on second floor)
Cedar Springs, MI 49319
- Thai/Yoga Massage
- by Appointment Monday to Saturday
call 616-439-0890 to schedule
Thai Massage and Therapeutic Body Work Sessions
Thai Massage is an art or therapy performed by the people of Thailand as part of their indigenous health care. Some call it “Yoga Massage”. We (at Kin of Hope Natural Health and Perry’s Place llc for herbs, teas, and more…) refer to it as Thai Bodywork. Thai Massage is not performed the same as western style of massage. In my description Thai Bodywork is more like full body physical therapy, range of motion, and working the sen lines than it is your typical massage and this therapy is performed on a mat verses a table. It stretches (as well as loosens) stiff joints,increases range of motion and relieves muscle tension. This being said it is a great addition to the list of therapies we offer at Kin of Hope Natural Health. Thai Bodywork is ideal for those wanting to improve their range of motion giving relief to the muscles and joints. Please wear comfortable clothing that doesn’t restrict movement. Yoga attire or shorts and T-shirt are ideal. Each session is tailored to our client’s needs.
A full session of Thai Bodywork is about 3 hours long. To get the most benefit out of this therapy it takes an hour and a half to free up the lower region of the body (lumbar to feet) before moving on to the upper portion of the body. We have developed a shorter version of the therapy to fit in to people’s schedules better that is about 2 hours long. (2 hour session $130--- 3 hour session $195)
Therapeutic Body Work includes a combination of some or all the therapies we offer. Including therapeutic massage, essential oils, Thai Bodywork techniques, Shiatsu techniques, Reflexology, Myofascial Release, Functional Normalization (cranial & sacral work), chakra balancing, emotional release techniques, and trigger point. Therapy sessions can be 1 to 4 hours long depending on client’s needs and time availability.
(1 hour session $65, 1 ½ hour sessions $100, 2 hour session $130, 2 ½ hour session $165, 3 hour session $195, 3 ½ hour session $225, 4 hour session $250)
#ThaiMassage #TherapeuticBodyWork #MassageTherapy
Current Class Schedule
Yoga with Ana Maria 5:00 pm $10
Mondays at 5:00 pm for Yoga and Stretching with Ana Maria.
Class price is $10.00 per class or pay by the month and receive a $1.00 discount per class
Buti Yoga with Krystal at 7 pm
What is Buti yoga?
Buti yoga was designed for women's empowerment, but men are welcome too. It is about digging deep with in and pulling out your inner badass. Buti yoga will challenge you to be your strongest and most brave self by combining the 7 chakras and yoga poses into a cardio and strength training tribal dance that is actually fun and even sensual, all while rocking it out to upbeat music!
“Buti” is a Marathi Indian term for 'the cure to something that’s been hidden away or kept secret.' Buti is a practice of going within to discover your true power and full potential. It becomes the cure to any previous disillusionments of fear, lack, or weakness."
- Bizzie Gold, founder of Buti yoga
Going Rogue Wellness is a judgement free environment where you can feel free to unleash your most powerful self!
You will want to bring a yoga mat (we will have some available if you don't have one) and a water bottle.
Ways to pay:
*Cash at the door
*PayPal or Venmo email@example.com (send it "friends and family" please.)
This is a regularly scheduled event!
Summer Ballet Camp
Summer Ballet Camp for Ages 5-7
July 17-19th 10:30 to noon
Each day includes 1 hour of ballet class plus Fun Ballet Craft.
Cost is $60 for the 3 days. To sign up call Olga at 616-821-0752. Space is limited and we currently have room for 4 more students.
Free Waltz Dance class
and Dancing event
Join us on Friday July 19th for a free Waltz Dance class and Dancing event starting at 8:00 pm
Free Salsa Dance Class
and Dancing event
Join us on Friday July 20th for a free Salsa Dance class and Dancing event starting at 8:00 pm
(times subject to change please contact the instructor for drop in classes)