Dance & Fitness Studio
90 N Main St. Suite D (on second floor)
Cedar Springs, MI 49319
Current Class Schedule
Mondays:
- Morning Workout 7am cost $5
- This Morning Workout is perfect for those who haven't worked out in a while or are looking for a different exercise routine. This workout routine will vary from day to day and consist of a combination of Chi-Gong, yoga, & Tai Chi based exercises, structural alignment exercises, and light arm work outs. Cost is $5 Classes are Mondays Tuesdays, Wednesdays, Friday and Saturday mornings. Please bring a yoga mat and comfortable clothes and different shoes from what you wore outside. Thanks...
- Thai/Yoga Massage by Appointment
call 616-439-0890 to schedule
Thai Massage and Therapeutic Body Work Sessions
Thai Massage is an art or therapy performed by the people of Thailand as part of their indigenous health care. Some call it “Yoga Massage”. We (at Kin of Hope Natural Health and Perry’s Place llc for herbs, teas, and more…) refer to it as Thai Bodywork. Thai Massage is not performed the same as western style of massage. In my description Thai Bodywork is more like full body physical therapy, range of motion, and working the sen lines than it is your typical massage and this therapy is performed on a mat verses a table. It stretches (as well as loosens) stiff joints,increases range of motion and relieves muscle tension. This being said it is a great addition to the list of therapies we offer at Kin of Hope Natural Health. Thai Bodywork is ideal for those wanting to improve their range of motion giving relief to the muscles and joints. Please wear comfortable clothing that doesn’t restrict movement. Yoga attire or shorts and T-shirt are ideal. Each session is tailored to our client’s needs.
A full session of Thai Bodywork is about 3 hours long. To get the most benefit out of this therapy it takes an hour and a half to free up the lower region of the body (lumbar to feet) before moving on to the upper portion of the body. We have developed a shorter version of the therapy to fit in to people’s schedules better that is about 2 hours long. (2 hour session $130--- 3 hour session $195)
Therapeutic Body Work includes a combination of some or all the therapies we offer. Including therapeutic massage, essential oils, Thai Bodywork techniques, Shiatsu techniques, Reflexology, Myofascial Release, Functional Normalization (cranial & sacral work), chakra balancing, emotional release techniques, and trigger point. Therapy sessions can be 1 to 4 hours long depending on client’s needs and time availability.
(1 hour session $65, 1 ½ hour sessions $100, 2 hour session $130, 2 ½ hour session $165, 3 hour session $195, 3 ½ hour session $225, 4 hour session $250)
#ThaiMassage #TherapeuticBodyWork #MassageTherapy
Yoga with Ana Maria 5:30pm $10
Join us Mondays at 5:30pm for Yoga and Stretching with Ana Maria.
Class price is $10.00 per class or pay by the month and receive a $1.00 discount per class
Tuesdays:
Morning Workout 7am cost $5
This Morning Workout is perfect for those who haven't worked out in a while or are looking for a different exercise routine. This workout routine will vary from day to day and consist of a combination of Chi-Gong, yoga, & Tai Chi based exercises, structural alignment exercises, and light arm work outs. Cost is $5 Classes are Mondays Tuesdays, Wednesdays, Friday and Saturday mornings. Please bring a yoga mat and comfortable clothes and different shoes from what you wore outside. Thanks..
Thai/Yoga Massage by Appointment
call 616-439-0890 to schedule
Wednesdays
Morning Workout 7am cost $5
This Morning Workout is perfect for those who haven't worked out in a while or are looking for a different exercise routine. This workout routine will vary from day to day and consist of a combination of Chi-Gong, yoga, & Tai Chi based exercises, structural alignment exercises, and light arm work outs. Cost is $5 Classes are Mondays Tuesdays, Wednesdays, Friday and Saturday mornings. Please bring a yoga mat and comfortable clothes and different shoes from what you wore outside. Thanks..
Thai/Yoga Massage by Appointment
call 616-439-0890 to schedule
Thursdays:
Thai/Yoga Massage by Appointment
call 616-439-0890 to schedule
PiYo with Heather 6 pm
Thursday at 6 pm.
PiYo is an amazing workout! Low impact, cardio, strength, core, balance, and flexibility workout. Pilates and yoga moves set to a faster pace. All fitness levels! Heather will help modify anything you need! It’s a great workout with a fun group of ladies! $8 drop in or $75 for 10 classes.
Fridays:
Morning Workout 7am cost $5
This Morning Workout is perfect for those who haven't worked out in a while or are looking for a different exercise routine. This workout routine will vary from day to day and consist of a combination of Chi-Gong, yoga, & Tai Chi based exercises, structural alignment exercises, and light arm work outs. Cost is $5 Classes are Mondays Tuesdays, Wednesdays, Friday and Saturday mornings. Please bring a yoga mat and comfortable clothes and different shoes from what you wore outside. Thanks..
Thai/Yoga Massage by Appointment
call 616-439-0890 to schedule
Saturdays:
Morning Workout 7am cost $5
This Morning Workout is perfect for those who haven't worked out in a while or are looking for a different exercise routine. This workout routine will vary from day to day and consist of a combination of Chi-Gong, yoga, & Tai Chi based exercises, structural alignment exercises, and light arm work outs. Cost is $5 Classes are Mondays Tuesdays, Wednesdays, Friday and Saturday mornings. Please bring a yoga mat and comfortable clothes and different shoes from what you wore outside. Thanks..
Thai/Yoga Massage by Appointment
call 616-439-0890 to schedule
Thai Massage and Therapeutic Body Work Sessions
Thai Massage is an art or therapy performed by the people of Thailand as part of their indigenous health care. Some call it “Yoga Massage”. We (at Kin of Hope Natural Health and Perry’s Place llc for herbs, teas, and more…) refer to it as Thai Bodywork. Thai Massage is not performed the same as western style of massage. In my description Thai Bodywork is more like full body physical therapy, range of motion, and working the sen lines than it is your typical massage and this therapy is performed on a mat verses a table. It stretches (as well as loosens) stiff joints,increases range of motion and relieves muscle tension. This being said it is a great addition to the list of therapies we offer at Kin of Hope Natural Health. Thai Bodywork is ideal for those wanting to improve their range of motion giving relief to the muscles and joints. Please wear comfortable clothing that doesn’t restrict movement. Yoga attire or shorts and T-shirt are ideal. Each session is tailored to our client’s needs.
A full session of Thai Bodywork is about 3 hours long. To get the most benefit out of this therapy it takes an hour and a half to free up the lower region of the body (lumbar to feet) before moving on to the upper portion of the body. We have developed a shorter version of the therapy to fit in to people’s schedules better that is about 2 hours long. (2 hour session $130--- 3 hour session $195)
Therapeutic Body Work includes a combination of some or all the therapies we offer. Including therapeutic massage, essential oils, Thai Bodywork techniques, Shiatsu techniques, Reflexology, Myofascial Release, Functional Normalization (cranial & sacral work), chakra balancing, emotional release techniques, and trigger point. Therapy sessions can be 1 to 4 hours long depending on client’s needs and time availability.
(1 hour session $65, 1 ½ hour sessions $100, 2 hour session $130, 2 ½ hour session $165, 3 hour session $195, 3 ½ hour session $225, 4 hour session $250)
#ThaiMassage #TherapeuticBodyWork #MassageTherapy
(times subject to change please contact the instructor for drop in classes)
