Monday Yoga with AnaMaria -- 5:30pm
Yoga is $10 drop in per class or pay by the month and save $1 per class
Vinyasa Hot Yoga
Taught by Christine Holman (Curves/Jenny Craig)
Mondays at 7:30pm
$10 per class ( $9 prepay) or $50 for 6 weeks (17% savings)
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.
Vinyasa Flow began as Ashtanga Vinyasa Yoga by a Yogi named Sri Tirumala Krishnamacharya. He was given a place to teach yoga and eventually taught a young boy named Parrabhi Jois his learnings on the power of breathing. Jois then established an institute for practicing the specific form of Vinyasa yoga.
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
Good for beginners?
Absolutely! A Vinyasa class is both a great place to start and to continue challenging yourself. If you love Vinyasa after our first class, try our Slow Flow.
Our class can vary significantly from the next. If you like to focus on the power of breathing and flowing movement through poses, you will enjoy the Vinyasa style.
What to wear
Vinyasa yoga involves a lot of movement, so wear something you are comfortable in to flow from one pose to another. You will likely be working up a sweat so wear something breathable and moisture-wicking.
What to bring
Bring a yoga mat, a towel, and a water bottle to stay hydrated.
Do not eat heavy, at least 2-2.5 hours since your last meal.
Drink 20oz of water at least an hour before.
PiYo with Heather
PiYo is a low-impact, high-intensity routine that combines the most effective Pilates and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. You’ll work every inch of your body without jumps or weights. Heather will take you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get a strength, cardio, core, and flexibility workout all in one program. Just bring a yoga mat, water, and towel.
Tuesday PiYo with Heather-- 6pm
Cost is $8 drop in or $80 for 12 classes.